Nia

Today is your last day to register for our first Nia Class!

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Don’t let yourself be afraid of this class. As someone who’s been reluctant to do group ‘workout’ classes in the past, I can tell you from personal experience that Nia is a joyful time filled with laughs, screams (of the good kind) , and lots of fun and dancing. You dance barefoot…feeling the ground beneath you. There are no mirrors, just yourself. Wear loose, comfortable clothing (if you wish) or tight dance clothing, as long as it’s comfortable. Bring an open mind, and be ready to just . . . free yourself when the music starts.

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