Nia

Today is your last day to register for our first Nia Class!   Don’t let yourself be afraid of this class. As someone who’s been reluctant to do group ‘workout’ classes in the past, I can tell you from personal experience that Nia is a joyful time filled with laughs, screams (of the good kind) … More Nia

A Kick! {part I}

I’ve never been one that *needs* motivation. There’s just something innate there, something gnawing at my soul that is always saying “Go!” “Do!” or “Make!”. And I do. And it’s been a great 34 years living life that way. Last February, something happened – a conversation, a request over dinner and drinks, a slight suggestion, … More A Kick! {part I}