Relax…
Let your mind float away…
Just be present…
Okay. Easier said than done. However, I have been focusing on reducing stress and finding ways to relax. Even though “just relax” incites a flurry of thoughts in my mind, I’m finding ways to quiet my mind and sit. Yes just sit. Be present. Relax.
Here are a few of my favorite helpers to relax:
Tea
Bath Soak
Yoga
Essential Oils
Meditation
Gather 